70.5 Cena ligera de yogures. Bizcocho prot por la mañana.
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1308 kcal
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Fat: 68.69g | Prot: 74.51g | Carbs: 98.42g.
Breakfast: Bizcocho Avena, Carrefour Bebida de Avena, Philadelphia Queso para Untar Light, Carrefour Mermelada Extra Mora. Lunch: Yosoy Bebida de Avena, Sanissimo Alcachofa a la Romana, Carrefour Queso de Oveja Curado. Snacks/Other: Yosoy Bebida de Avena, Aptonia Protein Bar. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Altosvuelos's Weight History
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