keelyp's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

71.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1188 kcal

Fat: 25.30g | Prot: 60.23g | Carbs: 192.13g. Breakfast: Total 0% Greek Yogurt (Fage) blueberry acai, Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat), Chocolate Cheerios. Lunch: NUT-rition Bone Health Bars, Watermelon. Dinner: rice, beef top sirloin, snow peas, broccoli. more...

2258 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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keelyp's Journal, 19 Aug 11

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