Weigh In record (no journal entry) for 05 February 2024
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1460 kcal
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Fat: 72.77g | Prot: 76.19g | Carbs: 126.54g.
Breakfast: Safari Almonds Flaked, Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Woolworths Mini Cucumbers , Serena Tomato & Ricotta Pasta Sauce, Boerewors. Dinner: Simply Great Crunchy Asian Slaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless) . Snacks/Other: Pick n Pay Crustless Bacon & Cheese Quiche, White Cake with Icing (Home Recipe or Purchased), Chocolate Sponge Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Droewors. more...
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Losing 0.4 kg a Week
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Skinny4sure's Weight History
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