Weigh In record (no journal entry) for 05 February 2024
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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574 kcal
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Fat: 12.50g | Prot: 28.89g | Carbs: 91.91g.
Breakfast: Buah Naga, Pisang. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kentang Panggang (Kulit tidak Dimakan), ABC Saus Sambal, Maestro Thousand Island Salad Dressing, Tomat Merah, Selada Daun Hijau. more...
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Losing 1.4 kg a Week
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