Weigh In record (no journal entry) for 04 February 2024
|
83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
3245 kcal
|
Fat: 156.89g | Prot: 187.69g | Carbs: 276.62g.
Breakfast: Azúcar, Banana, Mani King Pasta de Maní Natural, Miel, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Morrón, Huevo, Cordero Asado. Snacks/Other: Helado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|