Weigh In record (no journal entry) for 05 February 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1972 kcal
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Fat: 96.38g | Prot: 45.35g | Carbs: 226.50g.
Breakfast: Indomaret Kacang Bali, Ceres Ceres Classic, Nescafe Classic, Sugar, Mr. Bread Roti Tawar Classic, Palmia Margarin. Lunch: Salt , ABC Sambal Extra Pedas, Egg, Nasi Putih. Dinner: Kanzler Chicken Nugget, Bimoli Minyak Goreng, Nasi Putih, SuperIndo Kerupuk Ikan , Wortel, Cabbage , Thousand Island Dressing. Snacks/Other: Reduced Fat Shortbread Cookie, Khong Guan Saltcheese. more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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