mutiarayupr's Journal, 05 Feb 24


View Diet Calendar, 05 February 2024:
772 kcal Fat: 36.43g | Prot: 23.46g | Carbs: 108.94g.   Breakfast: Granola Addict Dark Chocolate Granola, Alpukat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Jagung Rebus, Alpukat, Roti Panggang Gandum. more...
2000 kcal Exercise: Full body workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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mutiarayupr's Weight History


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