Weigh In record (no journal entry) for 19 August 2011
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.01g | Prot: 89.73g | Carbs: 166.95g.
Breakfast: diet dr pepper, chick fil a fruit cup, chick fil a chicken biscuit, Fish Oil Supplement. Lunch: hellmans light mayo, pork rinds, corndog, smithfield turkey, arnold sandwich thins. Dinner: butter, squash, scrod. Snacks/Other: shiner beer, Mello Yello Soda. more...
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2656 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dirtstud's Weight History
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