Beljanson's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

73.8 kg Lost so far: 46.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

386 kcal

Fat: 20.08g | Prot: 27.01g | Carbs: 26.23g. Breakfast: SPC Apple Puree. Dinner: Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil. more...

1875 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beljanson's Journal, 04 Nov 15

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Beljanson's Weight History