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tantchem
Journal
04 Feb 24
tantchem's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
75 kg
Lost so far:
0.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
1298 kcal
Fat: 56.25g | Prot: 75.27g | Carbs: 115.65g.
Lunch:
Frikadelle, Reis-fit Natur-Reis.
Dinner:
Gut & Günstig Mozzarella , Tomatensalat.
Snacks/Other:
Lidl Heidelbeeren, Aldi Körniger Frischkäse.
more...
2785 kcal
Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes.
more...
steady weight
7 Supporters
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Comments
Danke für die Unterstützing
04 Feb 24 by member:
tantchem
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tantchem's Weight History
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