Weigh In record (no journal entry) for 03 February 2024
|
77.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2507 kcal
|
Fat: 106.04g | Prot: 123.46g | Carbs: 202.08g.
Breakfast: My Muesli Paleo Kokos Nuss Crunchy, MinusL Joghurt Mild. Lunch: Myprotein Impact Whey Protein (25g), Oryza Himalaya Basmati, Chinakohl (Bok-Choy, Pak-Choi), Sesamöl, Lachs. Dinner: Olivenöl, Zucker, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Tellerlinsen, Lauch, Sellerie, Knollensellerie, Möhren. Snacks/Other: Duvel Belgian Strong Beer, Grapefruit, Seeberger Beeren-Nuss-Mix. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|