Weigh In record (no journal entry) for 04 February 2024
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1305 kcal
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Fat: 58.57g | Prot: 72.66g | Carbs: 128.31g.
Breakfast: Çavdar Ekmeği, Kiraz Domates, Siyah Zeytin, Menemen, Migros Ezine Peyniri. Lunch: Kiraz Domates, Mevsim Salata, Dardanel Ton Klasik, Mercimek Çorbası. Dinner: Tukaş Çubuk Turşu, Eker Ayran, Ispanaklı Börek. Snacks/Other: Tadım Gün Kurusu Kayısı , İçim Laktozsuz Süt , Havuç, Elma. more...
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Gaining 0.0 kg a Week
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neslihan45's Weight History
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