Weigh In record (no journal entry) for 04 February 2024
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
761 kcal
|
Fat: 33.30g | Prot: 34.77g | Carbs: 66.36g.
Lunch: Кофе, Фермерский Продукт Молоко 4%, Огурец, Помидоры, Самбери Котлета из Свинины, Гречка Отварная. Dinner: Сухари, Щи со Свининой. Snacks/Other: Сыр Домашний, Мираторг Салат Селёдка под Шубой, Столовое Вино. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|