m4rn13's Journal, 04 Feb 24

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65.4 kg Lost so far: 1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
1733 kcal Fat: 78.99g | Prot: 69.27g | Carbs: 192.14g.   Breakfast: Naturjoghurt, Butter, Dinkelbrötchen, Marmelade, Grüner Tee, Leitungswasser. Lunch: Apfel, Gekochtes Ei, Kerrygold Frisch & Cremig Curry & Mango , Gouda, Cappuccino, Leitungswasser, Dinkelbrot. Dinner: Rapsöl, Gouda, Milsani Creme Fraiche, Küchenmeister Dinkelmehl Typ 630, Schinken, Ei, Porree, Salz, Leitungswasser. Snacks/Other: Biscotto Schoko Röllchen, Cappuccino. more...
1763 kcal Exercise: Yoga - 15 minutes, Hula Hoop - 30 minutes, Fitbit - 23 hours and 15 minutes. more...
Gaining 0.7 kg a Week

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m4rn13's Weight History


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