Weigh In record (no journal entry) for 03 November 2015
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99 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1037 kcal
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Fat: 13.08g | Prot: 55.08g | Carbs: 180.31g.
Breakfast: Continente Fiambre da Pá, Café com Leite de Gordura Reduzida, Pão de Trigo 100% Integral Torrado. Lunch: Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Snacks/Other: Triunfo Bolacha Maria, Castanha Assada com Sal, Banana. more...
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3361 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 34 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 16 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours. more...
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Losing 0.2 kg a Week
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Teresa Pires's Weight History
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