Weigh In record (no journal entry) for 04 February 2024
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1657 kcal
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Fat: 75.74g | Prot: 97.11g | Carbs: 144.01g.
Breakfast: Bruine Boterham, Amandelen, Chiazaad, AH Magere Franse Kwark. Lunch: Cherrytomaten, Zwagerman Gerookte Kipfilet, Euro Shopper Rijstwafel, Komkommer, Milbona Belegen Kaas 30+. Dinner: Rode Uien, Country Cow Smeltkaas met Cheddar, AH Luxe Hamburgerbroodjes, AH Runder Hamburger. Snacks/Other: Lidl Fritt Chewy Candy. more...
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Losing 0.4 kg a Week
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moartje112's Weight History
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