Weigh In record (no journal entry) for 04 February 2024
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2309 kcal
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Fat: 67.90g | Prot: 137.93g | Carbs: 221.45g.
Breakfast: Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Гуляш из Говядины, Гречка Отварная, Макароны с Фаршем. Snacks/Other: Домино Торт Шахматный, Пиво. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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