Weigh In record (no journal entry) for 04 February 2024
|
73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1131 kcal
|
Fat: 32.11g | Prot: 52.92g | Carbs: 164.44g.
Breakfast: Semangka. Lunch: Es Teh, Tahu Goreng, Sayur Campuran, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Tomat, Mentimun (Kupas), Martabak Telur. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|