Weigh In record (no journal entry) for 04 February 2024
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2243 kcal
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Fat: 52.20g | Prot: 162.43g | Carbs: 276.07g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tempe Bacem, Tahu Bacem. Dinner: Nasi Putih, Lumpia Basah, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Evolene Isolene Coklat. more...
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Losing 0.1 kg a Week
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BOBBYAN92's Weight History
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