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Alex Liberalli
Journal
03 Feb 24
Alex Liberalli's Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
73.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
642 kcal
Fat: 10.60g | Prot: 45.30g | Carbs: 99.56g.
Breakfast:
Café, Leite de Soja, Bauducco Torrada Integral .
Lunch:
Mistura de Frutos Secos, Whey Protein, Maçã Verde, Royal Gelatina 10Kcal, Aveia em Flocos.
more...
2096 kcal
Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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Alex Liberalli's Weight History
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