Weigh In record (no journal entry) for 04 February 2024
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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879 kcal
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Fat: 28.02g | Prot: 88.53g | Carbs: 64.17g.
Breakfast: Tropicana Slim Gula, Telur, Teh (Buatan), Sari Roti Roti Gandum. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Tongkol, Kentang Rebus, Wortel Dimasak. more...
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Losing 2.1 kg a Week
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hildaaSahril's Weight History
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