Weigh In record (no journal entry) for 04 February 2024
|
78 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1348 kcal
|
Fat: 54.34g | Prot: 66.55g | Carbs: 157.57g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Buras, Telur Rebus. Lunch: Tempe Bacem, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Pisang Kepok, Jagung Rebus, Telur Rebus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryadi_Official's Weight History
|