Weigh In record (no journal entry) for 03 February 2024
|
106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1828 kcal
|
Fat: 82.63g | Prot: 51.88g | Carbs: 190.73g.
Breakfast: Jumbo Farmer Salade, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Siroop, Kraanwater, Milbona Verse Halfvolle Melk. Dinner: Milbona Verse Halfvolle Melk, Bruin Broodje, Johma Tonijnsalade. Snacks/Other: Westland Rundvleesslaatje, Rode Tafelwijn. more...
|
|
3506 kcal
|
Exercise:
Working - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|