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I worked out all week and feel really good. My work related stress has eased alot and I got really good sleep this week. I'm starting my weight training routine this weekend.
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1169 kcal
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Fat: 75.17g | Prot: 90.76g | Carbs: 31.90g.
Breakfast: Trader Joe's Avocado Halves, Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Chicken Wing (Skin Eaten). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon. Snacks/Other: Kroger Bottled Water, Premier Nutrition High Protein Shake - Chocolate. more...
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603 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...
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steady weight
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1fitgranny's Weight History
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