Weigh In record (no journal entry) for 03 February 2024
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1422 kcal
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Fat: 37.70g | Prot: 63.63g | Carbs: 210.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Expo Fresh Strawberries , McCormick Ground Cinnamon. Lunch: Amy's Light in Sodium Organic Split Pea Soup. Dinner: Portabella Mushrooms , Priano Spinach & Cheese Manicotti. Snacks/Other: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Sensible Portions Garden Veggie Straws - Sea Salt, Publix Original Turkey Jerky (28g), The Greek Gods Honey Greek Yogurt (Cup). more...
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Losing 0.6 kg a Week
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hgorman3253's Weight History
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