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22Deb
Journal
03 Feb 24
22Deb's Journal, 03 Feb 24
22Deb's Profile
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Weigh In record (no journal entry) for 03 February 2024
47 kg
Lost so far:
15.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
255 kcal
Fat: 7.44g | Prot: 28.72g | Carbs: 13.80g.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Alho, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca).
Dinner:
Red Bull Energético Sugar Free.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Baly Energético Melancia sem Açúcar.
more...
1230 kcal
Exercise:
Workouts - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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22Deb's Weight History
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