Weigh In record (no journal entry) for 31 January 2024
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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703 kcal
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Fat: 25.44g | Prot: 75.40g | Carbs: 44.71g.
Breakfast: Bulk Powders Clear Whey Isolate. Dinner: Bio Körnersemmeln, Avocado, Freshona Bio Sonnenmais, Kürbiskernöl, Knoblauch, Honig, Senf, Spitzpaprika, Zitronensaft, Zwiebeln, Cocktailtomaten, Balsamico, Olivenöl, Costa King Prawns, Putenbrust Fleisch, Weihenstephan Joghurt 0,1%, REWE Mischsalat. more...
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Losing 1.1 kg a Week
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LeberwoschtNutellaBrot's Weight History
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