Weigh In record (no journal entry) for 01 February 2024
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78.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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654 kcal
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Fat: 11.67g | Prot: 103.23g | Carbs: 28.51g.
Breakfast: Teekanne Frecher Flirt, Kaufland Milch 0,1% Fett, Optimum Nutrition Whey Protein, Gekochtes Ei. Lunch: Ener Bio Konjak Reis, REWE Blattspinat, Champignons, Hähnchenbrustfilet. Dinner: Energybody Pretty Woman. Snacks/Other: Herta Finesse Hähnchenbrust Natur, Bio Körnersemmeln, Myprotein Clear Whey Isolate, Himbeeren, Heidelbeeren. more...
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Gaining 0.9 kg a Week
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LeberwoschtNutellaBrot's Weight History
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