Weigh In record (no journal entry) for 02 February 2024
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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610 kcal
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Fat: 17.05g | Prot: 89.96g | Carbs: 26.86g.
Breakfast: ESN Eiweißshake, Kaufland Milch 0,1% Fett. Lunch: Gekochte Artischocken (Frischware). Dinner: Balsamico, Pflanzenöl, Chicoree, Spitzpaprika, Metzger Rinderhüfte. Snacks/Other: Milbona Emmentaler , Herta Finesse Hähnchenbrust Natur, Harzer Harzer Käse, Heidelbeeren, Himbeeren. more...
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Losing 1.1 kg a Week
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LeberwoschtNutellaBrot's Weight History
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