Weigh In record (no journal entry) for 03 February 2024
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1893 kcal
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Fat: 96.19g | Prot: 48.86g | Carbs: 204.79g.
Lunch: Ägg, Stekt Potatis. Afternoon Tea: Kuljanka Borscht. Dinner: Semla. Snacks/Other: Ben & Jerry Cookie Dough. more...
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Losing 9.8 kg a Week
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