dinacay's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

68.5 kg Lost so far: 5.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1220 kcal

Fat: 52.20g | Prot: 50.02g | Carbs: 141.06g. Breakfast: Nasi Putih, Solaria Nasi Goreng. Lunch: Ayam Goreng, Tempe Goreng, Mie Ayam. Dinner: Plecing Kangkung, Brownies dengan Lapisan (Gula). more...

1858 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dinacay's Journal, 03 Feb 24

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dinacay's Weight History