Weigh In record (no journal entry) for 03 November 2015
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72 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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749 kcal
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Fat: 40.77g | Prot: 16.56g | Carbs: 88.18g.
Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Yeşil Biber. Lunch: Pınar Light Süt, Zeytinyağlı Pırasa, Elma. Dinner: Yoğurt, Ispanak Yemeği, Pırasa Yemeği. more...
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Losing 3.5 kg a Week
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sophia39's Weight History
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