Weigh In record (no journal entry) for 03 February 2024
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2458 kcal
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Fat: 119.68g | Prot: 122.49g | Carbs: 232.36g.
Breakfast: Maliny, Gruszki, Suszone Nasiona Chia, Płatki Owsiane. Lunch: Orzechy Włoskie, Gruszki, Suszone Nasiona Chia, Temar Jogurt Grecki Light. Dinner: Sernik na Zimno, Groszek Groszek , Surówka z Kapusty Pekińskiej, Upieczone lub Zapiekane Udko Kurczaka, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tort Czekoladowy, Chińczyk Kurczak w Cieście, Sałatka Grecka. more...
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steady weight
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mglacina's Weight History
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