Weigh In record (no journal entry) for 03 February 2024
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1431 kcal
|
Fat: 50.63g | Prot: 107.55g | Carbs: 126.30g.
Breakfast: Сырники. Lunch: Ehrmann High Protein Chocolate & Topping, Valio Profeel Protein Pudding Caramel. Dinner: Hacendado Pimienta Verde , Гречка Отварная, Тефтели Куриные. Snacks/Other: Cuétara Galletas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|