Weigh In record (no journal entry) for 03 February 2024
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1540 kcal
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Fat: 70.67g | Prot: 59.51g | Carbs: 165.49g.
Breakfast: Kerrygold Frisch & Cremig Curry & Mango , Butter, Naturjoghurt, Marmelade, Dinkelbrötchen, Schwarztee, Leitungswasser. Lunch: Kaffee, Thomy Remoulade, Gekochtes Ei, Bäckerkrönung Weizenbrötchen. Dinner: Leitungswasser, Bratwurst, Aldi Bio Dinkelvollkornmehl, Milbona Quark 20%, Rote Beete, Dinkelbrot, Ei. Snacks/Other: Cappuccino, Biscotto Schoko Röllchen, Thermomix Herzchen-Waffeln, Kaffee. more...
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Gaining 0.7 kg a Week
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