Mantendo o peso. Na torcida para que não seja um platô de muitas semanas. Bom dia e bom final de semana! 🌻
|
61.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1793 kcal
|
Fat: 60.85g | Prot: 118.03g | Carbs: 202.92g.
Breakfast: Real Chá Mate, Leve Crock Psyllium em Flocos, Pura Vida Whey Protein Isolado Neutro, Farelo de Aveia sem Glúten, Ovo Caipira Orgânico, Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Massa Leve Pizza Mussarela Massa Fina. Dinner: Leve Crock Psyllium em Flocos, Danone Yopro 15G High Protein Morango, Wewi Guaraná Zero Açúcar, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Lindt Chocolate 70% Cacau, Café, Patinho, Wickbold do Forno Pão Integral , Philadelphia Cream Cheese Light, Tirolez Mussarela Light, Real Chá Mate. more...
|
|
2562 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Cardio - 1 hour and 1 minute, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 4 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizahbr's Weight History
|