Weigh In record (no journal entry) for 03 February 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2073 kcal
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Fat: 52.84g | Prot: 212.69g | Carbs: 174.09g.
Pre-Breakfast: PHD Smart Bar Chocolate Brownie. Breakfast: Volchem Promeal Protein Crunch 60%, Sodano Burro di Arachidi, Myprotein Creatina, Selex Fette Biscottate con Farina Integrale. Second Breakfast: WHY Fiocchi D’Avena, Biotech USA ISO Whey Zero Black. Elevenses: Volchem Promeal Protein Crunch 60%, Daily Bread Pane di Segale Rustico, Vivo Meglio Arrosto di Tacchino. Lunch: Albume d'uovo, Barilla Pasta Integrale Pennette Rigate. Tea: Salumeo Arrosto di Petto di Tacchino, Volchem Promeal Protein Crunch 60%. Dinner: Sapori Cantuccini alla Mandorla, Formaggio, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Gaining 0.1 kg a Week
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GuidoSic's Weight History
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