Weigh In record (no journal entry) for 03 February 2024
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75 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1126 kcal
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Fat: 42.23g | Prot: 75.45g | Carbs: 115.59g.
Breakfast: Smoked Salmon, Olive Oil, Woolworths Seeded Wholewheat Brown Bread, Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Avocado. Lunch: Black Olives, Lettuce, Woolworths Fresh Butter Chicken Curry , Woolworths Baby Tomatoes, Woolworths Tortilla Wraps. Dinner: Nando's Chicken Wrap. Snacks/Other: Naartjie, Woolworths Moist Sliced Biltong. more...
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Losing 1.4 kg a Week
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DerekMcC's Weight History
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