Weigh In record (no journal entry) for 03 November 2015
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1318 kcal
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Fat: 44.01g | Prot: 62.96g | Carbs: 171.98g.
Breakfast: Pınar Aç Bitir Hindi Salam, Doğal Peynir, Kızarmış Kepekli Ekmek. Lunch: Kıymalı Karnabahar, Erişte. Dinner: Mercimek Çorbası, Kıymalı Karnabahar. Snacks/Other: Kestane, Tadım Sarı Leblebi. more...
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Losing 0.9 kg a Week
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