Willy Sa's Journal, 03 Feb 24

Nasi 1/2
Dada ayam panggang
Telur
Tempe
Sop

View Diet Calendar, 03 February 2024:
1898 kcal Fat: 52.11g | Prot: 135.76g | Carbs: 185.88g.   Lunch: Satu Porsi Sayur Campur Tumis, Tempeh (Cooked), Alfamart Telur Rebus, Nasi Putih, Evolene EVOWHEY Cokelat Hazelnut, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Satu Porsi Sayur Campur Tumis, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nasi Putih, Alfamart Telur Rebus. Snacks/Other: My Roti Roti Sobek Coklat Keju. more...

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Comments 
Kalo sayur sop gini inputnya apa ya di fs?  
03 Feb 24 by member: Nutrition Fact
@nutrition fact aku biasa input sayur campur tumis kalo ga vegetable soup kak, kalo aku ga terlalu dicatet banget kalo sayur soalnya kalori kecil yg diutamain biasa lauk buat liat protein harian 
03 Feb 24 by member: Willy Sa

     
 

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