Weigh In record (no journal entry) for 31 January 2024
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1533 kcal
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Fat: 71.97g | Prot: 110.33g | Carbs: 117.43g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g). Lunch: 白蘿蔔, 全麥饅頭, 雞蛋（整個）, 地瓜, 炒青菜, 炒高麗菜, 炒花菜, 老四川 麻辣鴨血, 全聯 鮭魚. Dinner: 滷雞腿, 炒花菜. Snacks/Other: if 100%椰子水, 蓮霧. more...
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Gaining 0.7 kg a Week
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abbywu700's Weight History
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