Weigh In record (no journal entry) for 03 February 2024
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
823 kcal
|
Fat: 37.69g | Prot: 90.73g | Carbs: 25.06g.
Breakfast: Kerupuk Putih, Ampela, Hati Ayam, Telur Rebus. Lunch: Hati Ayam, Telur Rebus. Snacks/Other: Salak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yant yant's Weight History
|