ajjansen's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

77.1 kg Lost so far: 10.6 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2024:

2429 kcal

Fat: 150.71g | Prot: 115.36g | Carbs: 136.00g. Breakfast: Yoplait Source 0% Yogurt - Vanilla. Lunch: Great Value White Chocolate Baking Bar. Dinner: Ground Beef (Cooked). Snacks/Other: Pork Rinds (Chicharon). more...

2785 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Working - 8 hours, Stairs (Climbing Stairs) - 30 minutes. more...

steady weight

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ajjansen's Journal, 01 Feb 24

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ajjansen's Weight History