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Bismillah mulai lagi, semoga yang kali ini konsisten..
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1114 kcal
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Fat: 33.77g | Prot: 60.33g | Carbs: 137.83g.
Lunch: Soto Ayam, Karedok, Bihun Goreng, Semur Ayam, Nasi Putih, BonCabe Boncabe, Telur Rebus Lunak. Dinner: Bubur Ayam. Snacks/Other: Semangka, Salak, Relaxa Permen. more...
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2347 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.1 kg a Week
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istiqomahlangsing's Weight History
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