Weigh In record (no journal entry) for 02 February 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3111 kcal
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Fat: 52.04g | Prot: 181.58g | Carbs: 470.55g.
Breakfast: Tastino Knackebrod, OK Bio Gallette di Mais. Dinner: J. D. Gross Cioccolato Fondente 85% Cacao, Coop Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Couscous, Parmalat Latte Parzialmente Scremato, Aia Petto di Pollo Cotto al Forno, Coop Purè di Patate. Snacks/Other: Yamamoto Glycobol Performance, Mela, Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Rice Meal, Conad Latte Parzialmente Scremato senza Lattosio, Land Yogurt Greco Bianco 2%. more...
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Losing 2.8 kg a Week
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