Weigh In record (no journal entry) for 01 February 2024
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1772 kcal
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Fat: 101.64g | Prot: 91.17g | Carbs: 115.05g.
Breakfast: My Muesli Paleo Kokos Nuss Crunchy, MinusL Skyr nach Isländischer Art. Lunch: Edeka Bio Suppengemüse, Hühnchen (ohne Haut gegessen), Settele Grießknödel, Vinzenzmurr Brätnockerl. Dinner: Pinienkerne, Feinkost Dittmann Sardellenfilets in Salz, Olivenöl, Parmesan (Gerieben), Barilla Nudeln Gekocht, Seeberger Beeren-Nuss-Mix. more...
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Gaining 1.1 kg a Week
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