John1927's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

98.5 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1432 kcal

Fat: 35.79g | Prot: 130.94g | Carbs: 144.19g. Breakfast: Bimbo Tostadas Integrales, Queso Mozzarella, Huevo Frito, Alpina Avena Finesse. Lunch: Soda, Arroz Frito Chino. Dinner: Proteína, Yogurtland Strawberry Mango Sorbet Yogurt (4 oz). more...