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Toni Bourlon
Journal
02 Feb 24
Toni Bourlon's Journal, 02 Feb 24
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Already down a lb, next job is not gaining this back over the weekend🤞🤞🤞
71.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1529 kcal
Fat: 69.46g | Prot: 85.09g | Carbs: 133.19g.
Breakfast:
Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Cooked Egg.
Lunch:
Dove Milk Chocolate Hearts, Beefy Tex-Mex Dinner.
Dinner:
Steamed Rice, Cashew Chicken.
Snacks/Other:
Starbucks Vanilla Sweet Cream Cold Brew (Grande).
more...
2127 kcal
Exercise:
strength training - 35 minutes, Pilates - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Toni Bourlon's Weight History
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