Weigh In record (no journal entry) for 03 November 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1530 kcal
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Fat: 52.72g | Prot: 79.20g | Carbs: 184.68g.
Breakfast: Leader Price Biscottes au Froment, Fruit d'Or Margarine, Café, Leader Price Sucre en Morceaux. Lunch: Betteraves, Riz Blanc (à Longs Grains , Cuit), Picard Brunoise de Légumes, Endive, Pain Blanc, Mamie Nova Fromage Blanc aux Fruits, Carrefour Steak Haché Pur Boeuf 15% MG, Vinaigrette, Fromage Bleu ou Roquefort. Dinner: Kiwi, Danone Yaourt Nature Sucré, Pain Blanc, Carrefour Blanc de Poulet, Soupe de Légumes. more...
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3233 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Hiking - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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didoudoudou's Weight History
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