Weigh In record (no journal entry) for 03 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2015:
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1588 kcal
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Fat: 58.20g | Prot: 72.91g | Carbs: 217.40g.
Breakfast: Selai Kacang, Roti Gandum Panggang 100%, Kopi. Lunch: Minyak Zaitun, Tempe, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Pisang, Pisang. more...
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KristinaTobing's Weight History
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